Are you anxious or afraid of going to the dentist? Studies show that as much as three-quarters of Americans experience some level of fear or anxiety when going to the dentist, and close to one-in-five Americans have some kind of dental anxiety or dental phobia. If you get anxiety or are fearful of going to the dentist or undergoing certain dental procedures, then here are some things you can do to help you feel less anxious and afraid of going to the dentist: Dental Sedation New Richmond WI
Talk To Your Dentist
The first thing you should always do when you’re feeling anxious or fearful about going to the dentist is to talk to your dentist about it directly. Since dental anxiety and dental phobia are so common, you most likely aren’t the first–and surely won’t be the last–patient they’ve had who feels anxious or even scared when going to the dentist or undergoing certain procedures. Sometimes simply communicating with your dentist and hygienist can help you feel more at ease, and it will also let them know that they should take things slowly and keep you informed every step of the way while doing certain procedures and look for signs of discomfort or anxiousness while they’re working on your teeth.
Try Mindfulness and Relaxation Techniques
Another thing you should try to do is practice mindfulness and try out certain relaxation techniques. For some patients, all it takes is directing their thoughts elsewhere or doing certain breathing techniques to help make the experience more comfortable and enjoyable. However, if you feel like your anxiety or phobia is quite extreme, then you should consider consulting a professional psychologist or counselor who specializes in treating anxiety and phobias.
Inquire About Dental Sedation Options
Lastly, if nothing else works, you should inquire about any sedation dentistry options that your local dentist in New Richmond WI may have. Most dental clinics offer some sort of dental sedation options, such as nitrous oxide gas, oral sedatives, and even IV sedation. To learn more about our dental sedation options, feel free to contact Stillwater Family Dental, the best dental clinic near New Richmond WI, today.