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Whether you jog, ski, swim, or climb mountains, getting exercise is important for a healthy body. When you regularly work out, you can live longer and feel better. Exercising not only improves the health of your entire body, but it can actually reduce your risk for periodontal disease.

Vitamins And Minerals

When you exercise, your ability to process and use vitamins and minerals improves. This is good for not only the body, but for your gums as well. Periodontal disease can be prevented if the gums receive the vitamins and minerals that help strengthen them against infection.

Inflammation

Inflamed gums are one of the symptoms of periodontal disease. Exercise can help reverse this problem because when you work out, inflammation is reduced throughout the body. When inflammation reduces in the gums, it gives them a chance to heal.

Other Diseases

Did you know that periodontal disease has been linked with ailments such as diabetes, heart disease, high blood pressure, and lung disease? Gum disease increases your risk for these illnesses, vice versa. However, when you exercise you help to prevent and control all of these ailments, including gum disease.