As many people know, one of the best ways to prevent tooth decay and to promote good oral health is to brush and floss regularly, which is why it’s a good idea to encourage good oral hygiene habits at a young age. However, being mindful of the types of foods you eat and drinks you drink is also important for maintaining good oral health. Here are some foods that help to promote strong and healthy teeth as well as some foods that you may want to consider avoiding as much as possible: Pediatric Dentistry New Richmond WI
Foods That Are Good For Your Child’s Teeth:
The types of foods that you consume can have a major impact on your oral health, and it is especially so for children and teenagers. Eating teeth-healthy foods not only helps to promote strong and healthy teeth by providing the types of vitamins your teeth need, but they can also help to clear away plague and keep your teeth clean. Here are some teeth-healthy foods that you should encourage your child to eat:
- Vegetables and (low-sugar) fruit
- Dairy products (i.e., milk, cheese, and yogurt)
- Eggs
- Seeds and nuts
- Fluoridated water
For more information on how to maintain good oral health, or on what types of foods your child should be eating in order to maintain a healthy smile, feel free to contact your local dentists near New Richmond WI at Stillwater Family Dental today.
Foods To Avoid:
Just like how there are certain foods you should make sure your child is getting enough of so that their teeth become strong and healthy, there are also some foods you should try to avoid or limit your child from eating that can promote tooth decay and other oral health issues. Here are some foods that are bad for your teeth:
- Sugary foods and drinks
- Sticky foods and drinks
- White flour starch-based foods (i.e., bread, pasta, chips, etc.)
- Citrus fruits (i.e., lemons, limes, grapefruit, etc.)
To learn more about what types of foods and drinks you should avoid eating and drinking, feel free to ask your local New Richmond dentist.
